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Should You Eat More Protein?
The answer is yes ONLY if you are one of these 3 people I list below.  A common question many ask themselves if they need to eat more protein or not.  The answer isn’t always clear cut.  The general guideline from the...

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Alternate Protein Sources
When you are consuming plenty of protein you start to eat the same foods over and over.   Well, there are only so many ways you can make a chicken breast.  Many times the diet falls off the tracks because you just can’t...

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