If you are worried about what too many sugars can do to your health, your curves and bodyweight then I have some great news for you.   Scientists have discovered a new “whey” to control blood sugars which therefore decreases the potential risk...

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The answer is yes ONLY if you are one of these 3 people I list below.  A common question many ask themselves if they need to eat more protein or not.  The answer isn’t always clear cut.  The general guideline from the...

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Do you ever get tired of feeling like you need to drink a protein shake at night so you can boost recovery?   We know by drinking that protein shake we are doing our muscles a favor and providing it what it needs...

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When you are consuming plenty of protein you start to eat the same foods over and over.   Well, there are only so many ways you can make a chicken breast.  Many times the diet falls off the tracks because you just can’t...

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Are you looking for those best foods that not only burn fat, but also build lean muscle?   Then take a look below at this list…  Before you scroll down to the list though there are a few important concepts I need you...

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