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4 Foods That Burn Fat and Build Muscle

Are you looking for those best foods that not only burn fat, but also build lean muscle?  

Then take a look below at this list… 

Before you scroll down to the list though there are a few important concepts I need you to understand. 

Your muscle needs the right nutrients for it to thrive, grow and actually burn more calories and fat. 

Foods that contain protein are full of essential and non-essential amino acids and are the perfect foods to eat for developing and growing lean muscle.  

When those amino acids are combined with a complex or simple carbohydrate there may be a better opportunity for the amino acids to travel into the muscle tissue.

There are also other foods that have multiple benefits and can boost your fat loss and create an environment primed for muscle growth. 

Here is a list of 4 different foods that may help burn fat and build muscle. 

1.  Spinach

There is an important amino acid called glutamine that is found in high amounts in spinach. 

Glutamine may improve muscle growth, help with a strong immune system and aid in the health of your GI Tract.  

Besides glutamine, spinach contains a whopping amount of antioxidants that may reduce free radical damage within your body.  This is important for reducing inflammation and preserving cell health. 

2.  Broccoli

A food you can add with your spinach salad is broccoli.  We know it is low in calories, but it also contains antioxidants and phytochemicals that help to reduce damage to your body from free radicals and even reduce the power of estrogens in your body.  

If you can reduce the power of estrogens in your body, then you have a better chance to activate the power of your natural T levels.  

This could lead to greater fat loss and new muscle growth.  

3.  Garlic

Researchers are continuing to discover the amazing benefits of garlic and it is because of a phytochemical called allicin.  In some studies garlic has been shown to increase testosterone production and also reduce cortisol levels. 

4.  Watermelon

Most of know that watermelon is 90 percent water and that it contains a lot of vitamins and minerals that are beneficial to our health. 

It actually contains a more important compound called citrulline which is an amino acid.  This amino acid is extremely important in the development of new muscle. 

Once citrulline enters the body it can be converted to arginine which produces nitric oxide. 

Nitric oxide is important because it delivers nutrients, hormones and oxygen to your muscles via increased blood flow. 

Nitric oxide can also produce a bigger “muscle pump” leading to more productive workouts and growth.  

If you are serious about shedding fat and increasing muscle mass then include these 4 foods into your daily routine. 

These aren’t the only foods you should be eating, but when you combine them with other foods that helps shed fat and/or build muscle you end up with a powerhouse packed meal plan that will help you get a lean, chiseled look. 

Here is another great protein option that you can have as a late-night dessert and not feel guilty about it.  Check It Out Here >>

 

 

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