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Garlic Thyme Skillet Salmon

For those who like fish, but haven’t found a Salmon recipe that they like give this recipe a try.  It is full of flavor and doesn’t have the fishy taste which turns many people away from salmon.  


4 Tbsp Ghee
1 Tbsp Garlic Minced
1 Tbsp fresh thyme leaves
Dash of sea salt
4 (4-6 ounce) salmon filets
1 shallot, quartered
¼ lemon


Preheat the oven to 450 degrees F.

In a small bowl, mix 2 Tbsps of ghee with the garlic, thyme, and salt.  Set this aside for later.

In a medium cast iron skillet, melt the remaining 2 Tbsp of ghee over medium heat.  Once the ghee is hot, add the salmon filets, skin-side down. 

Place the shallot quarters between each salmon filet.  Sear the filets for 1 minute and then flip and sear the other side for 1 minute. 

Now break the shallot quarters into individual layers, and top the salmon with the seasoning mixture that you set aside.  Transfer the skillet to the oven and bake for 6-8 minutes. 

Serve the salmon and roasted shallots hot, with a squeeze of lemon juice.

The perfect dessert to end this meal with is a protein packed pudding.  

A creamy, delicious protein packed pudding designed to satisfy your hunger and sweet tooth. 

Here is what we use here >>


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