Your body can be a fat burning machine…
It may be the decisions you make in life that can affect this though.
This can be changed though…
Here are 5 tips you can implement RIGHT NOW which might help you lose weight and keep your metabolism running strong.
Top 5 Tips To Lose Weight Quickly:
1. Increase Your Protein Intake
Protein is key if you want to lose weight quickly.
It acts as an appetite suppressant and also helps to put on lean muscle which burns more calories.
Increasing your protein intake can help you feel fuller for a longer period of time and help you to control your appetite.
It also requires more calories from your body to digest and utilize protein so this is an additional bonus.
Incorporate more lean sources of protein such as lean meats, fish, poultry, nuts and whey protein.
2. Increase Essential Fat Intake:
These are not your everyday fat. These essential fats cannot be produced by your body.
Fats like EPA, DHA, and CLA are important fats that your body needs to function at optimal levels.
In order to consume more of these types of fats you should eat fatty fish like salmon, shellfish, tuna and even nuts like walnuts and almonds.
The goal is to increase the DHA and EPA levels in your blood.
If you are not a big fish fan you can also consume these nutrients from krill or fish oil.
3. Drink Plenty Of Water
Yes, we know we need water to stay hydrated, but did you know that it may also be beneficial for weight loss.
It actually can help with appetite satiety and have you feeling less hungry later.
Also, when your body is fully hydrated it is able to burn fat more efficiently.
Try to drink 6 to 8 glasses a day of water to help with keeping your feeling full and for your body to more efficiently burn fat.
4. Avoid High Sugary Foods
Carbohydrates are not the enemy, but when you are trying to lose 5 lbs fast you do have to be very careful with your carb intake.
Avoid any and all carbs that are high glycemic and that will raise blood sugars creating an insulin spike.
These types of foods will not only prevent quick weight losss, but also lead to weight gain.
Instead focus on vegetables and high fiber carb sources when trying to lose weight quickly.
Exercise is a great way to burn those extra calories quickly.
High intensity exercise will lead to more calories burned and elevate your metabolism up to 24 hours after your workout. This is a great way to boost your metabolism and burn the maximum amount of calories quickly.
I know your body CAN be a fat burning machine, but we have to provide it with the necessary tools so it can do its job.
If you need to lose 5 lbs quickly implement these 5 strategies immediately and start shedding those pounds off the scale.
If you want to continue that weight loss here are two more solutions we use with our members to keep the weight coming off.