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Roasted Pork Chops And Garlic Green Beans

Here is a recipe that is super easy to make.  It takes about 10 minutes of prep time and only 30 minutes to cook. 

Loaded with protein and only 4 net grams of carbs. 

If you are in a hurry and don’t have a lot of time to prepare a keto meal give this recipe a try.  

Roasted Pork Chops and Garlic Green Beans (or Asparagus) 


4 Tbsp garlic infused olive oil
4 boneless pork chops
2 cups green beans (or asparagus)
10 garlic cloves, peeled
½ tsp garlic salt
½ cup grated Parmesan Cheese


Pre-heat the oven to 350 degrees F.

In a large cast iron or ovenproof skillet, coat the pan with 2 Tbsp of garlic infused olive oil.  Add the pork chops to the skillet.  Then between the pork chops place the green beans and garlic cloves in the skillet. 

Drizzle the remaining 2 Tbsp of olive oil over the top of the meat and vegetables.  Sprinkle the mixture with the garlic salt.  Then sprinkle with the grated and shaved Parmesan cheese.  

Bake until cooked through which will be about 30 minutes.  Serve immediately.

End this delicious meal with a high protein pudding.  We have created the perfect healthy dessert without the guilt.  This is a creamy, delicious protein packed pudding designed to satisfy your hunger and sweet tooth.

Check it out here >>


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