So many of us have started a diet looking for amazing results to then be left with disappointment and frustration.
Many of us have also lost the weight we wanted to only see it come back a few months later when the diet was over.
If any of the statements above are true for you then this information is for you.
There is a common problem with most every diet plan. They work for the immediate short-term, but fail in long-term weight maintenance. This does nothing but ruin your self-esteem and confidence.
Below I am going to tell you about a plan that resulted in 22% more FAT LOSS.
The list goes on and on when it comes to different diet plans. ‘
There is paleo, low-carb, high-carb, low-protein, high-protein, keto, body type, etc.
The list is a mile long!
Each day may have their own unique ability to help someone lose that immediate weight, but very few have the ability to keep the weight off or for the plan to be followed long-term.
Numerous studies have been conducted over the years with different weight loss plans. What they have found is that moderate protein combined with low carbs may be the MOST effective than any other weight loss plans for losing and then maintaining weight loss.
More recent studies are recommending that an intake of 30% protein is better to burn more fat, lose more weight and even change cholesterol levels for the better.
In one study the participants that consumed the higher protein intake lose 22% more fat than the carbohydrate group and this was after a 4 month time period.
They also had more people in the protein group finish the study and had better improvements in their body composition at the end of 12 months.
The big secret is you have to follow something that you can stick with for the long-term or else the weight will slowly creep back on.
The Action Plan
If you have struggled with keeping the weight off and tried multiple different diets then maybe a simple moderate protein and low carb plan is what you need.
Studies that shown that participants can stick with the plan long-term and it also achieves successful weight loss, improves overall health and even improves blood levels.
If you think you will struggle with consuming enough protein then I have the perfect solution for you. It is actually a pudding and you won’t feel guilty when you eat it after seeing everything that is in it.