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4 Keto Substitutions
Ready For Keto, But Not Ready To Give Up Carbs? When you first hear of Keto and all the benefits you can achieve from following a Keto program you are excited. Tight Belly, ripped abs, healthier heart, lower inflammation, etc. Until you...

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Buffalo Chicken Salad

This recipe is an absolute favorite in my house.  We are a big fan of the buffalo flavor combined with the blue cheese.

Give it a try and let me know what you think of it. 

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