Ready For Keto, But Not Ready To Give Up Carbs? When you first hear of Keto and all the benefits you can achieve from following a Keto program you are excited. Tight Belly, ripped abs, healthier heart, lower inflammation, etc. Until you...

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This recipe is an absolute favorite in my house.  We are a big fan of the buffalo flavor combined with the blue cheese.

Give it a try and let me know what you think of it. 

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99% of the population may be content to plod along in life—but those in the remaining One Percent find a new way every day to excel and succeed!  Here’s your chance to join this elite group of One-Percenters—and discover how to prepare...

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Dr. Saman Bakhtiar DC, owner of Fitness Concepts, reveals all the lessons he has learned in his 18 years as a top bodybuilder. He is one of the most sought-after fitness professionals in California. This book will teach you everything you ever...

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