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Whey Protein Burns More Calories
Most of us know that when we lift heavy we tend to build more muscle and have less body fat.  Complex exercises such as front squats, Olympic lifts, deadlifts and so forth stimulate muscle protein synthesis and can increase fat burning for...

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6 Degrees of Fat Loss
In order to achieve successful weight loss there needs to be a focus on mastering the basics or what I would call the weight loss foundation. Here are 6 foundational strategies that will get you on the right track.  1.  Bring Back...

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Healthy Chicken Pizza
Do you love pizza?  But… You know it isn’t that healthy for you… Well I have a pizza recipe that is not only healthy and it only takes minutes to make. The prep time for this delicious homemade pizza is only 20...

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